Why Lemonade?

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The vitamins, fiber, and plant compounds in lemons and lemonade are additive to a healthy diet.  

Vitamin C

Lemons contain about 35 milligrams of vitamin C, more than half the amount needed for daily diet. Vitamin C is an antioxidant, which helps protect cells from damage and also helps the body make collagen skin, helps the body absorb iron, contains high level of fiber, and supports the overall immune system.  .

Weight management

The pectin fiber found in lemons expands once it is ingested, making one feel full sooner and longer. Lemon water known to be an effective tool in weight loss and weight management. 

Anemia prevention

Lemons can hep the body absorb more iron from plant-based foods in diet. Maintaining proper iron levels helps prevent anemia or iron deficiency.

Kidney stone prevention 

Lemons have an abundance of citric acid, which studies show may prevent kidney stones.

Enhances complexion

Vitamin C in lemons helps to form collagen, a protein that supports the skin. The vitamin C, folic acid, vitamin B, and minerals in lemon may help to improve your acne, oily skin, blackheads, and dandruff.  Vitamin C is also a powerful antioxidant and prevents cell damage caused by oxidative stress, which can enhance skin health. Drinking lemon juice can improve complexion and slow skin aging. 

Reduced risk of heart disease

Research links consuming lemons with lowering your risk of stroke and heart disease. The flavonoids in citrus fruits may help reduce the risk of ischemic stroke and lemons also have been known to reduce cholesterol.

Antibacterial effects

Lemon juice has antibacterial and antifungal properties. The plant compounds in lemon juice concentrate effectively inhibited the growth of salmonella, staphylococcus, and candida infections.

Cancer prevention and treatment research

Lemon juice is a valuable source of flavonoids nutrients, which are antioxidants that protect cells from damage that could ultimately lead to cancer. 

Immune system support

Lemons hold antioxidants that fight free radicals, have anti-inflammatory effects, and can reduce risk of brain disease and other degenerative diseases.

Lower blood pressure

Studies have found that the flavonoids in lemon help lower blood pressure and enhance the heart-healthy benefits of physical activity.

Reduced risk of diabetes

Lemons contain the hesperidin compound that lowers blood sugar levels, decreasing diabetes risk.

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